Research Professor, University of New Mexico
Andrew Yiannakis, Ph.D.
Founder and Soke of Wa Shin Ryu Jujutsu
7th Dan, USJJF (Jujutsu)
6th Dan, USJJF Judo)
4. Specific exercises (activities related to judo or jujutsu) involving timing, control and coordination. These may include moving and fitting, ukemi,
sutekeiko and the like. For jujutsu, techniques such as irimi-nage are fine exercises for enhancing interpersonal harmony (about 5 minutes).
Thus, meditation jogging and stretching exercises should take about fifteen minutes, and timing/coordination exercises an additional five minutes
for a total preparation period of twenty minutes.
Activity (examples) |
Physical Effects | Psychological Effects |
1. Meditation | 1. Physical Readiness | 1. Concentration/Focus |
2. Jogging | 2. Increases circulation/elevation of body temp. | 2. Increases Body Awareness |
3. Stretching & light calisthenics | 3. Loosens deep muscles/ligaments | 3. Mind-body unity (Centering) |
4. Moving & fitting/joining | 4. Coordination/timing | 4. Interpersonal harmony (and improved centering) |